Tom qab- kev saib xyuas thiab kev saib xyuas ua si yog lub luag haujlwm tseem ceeb hauv qhov tshwm sim ntawm kev txhawb nqa. Nyob rau theem pib tom qab kev phais, nws yog ib qho tseem ceeb uas yuav tsum ua raws li tus kws kho mob cov lus qhia nruj me ntsis: ua kom qhov chaw phais kom huv si thiab tsis txhob siv lub zog quab yuam, rub, lossis rub ntawm lub ntsej muag ntawm daim tawv nqaij. Kev mob me me, qhov hnov ntxhiab, lossis bruising yog tshwm sim thaum lub sijhawm rov qab los thiab feem ntau ploj mus dhau sijhawm.
Tom qab kev phais, saib xyuas qhov tseem ceeb ntawm kev so kom txaus thiab tsis txhob muaj kev tawm dag zog, lub sijhawm ntev ntawm kev saib xyuas, thiab nthuav tawm lub ntsej muag kom txo qis kev ntxhov siab ntawm cov ntaub so ntswg zoo. Thaum pw tsaug zog, txais yuav ib txoj hauj lwm pom zoo los ntawm koj tus kws phais kom tsis txhob tso siab rau ntawm qhov chaw phais. Tsis tas li ntawd, mus koom ua raws- teem caij raws li tau teem tseg kom tus kws phais tuaj yeem saib xyuas koj qhov kev rov qab los thiab kho cov phiaj xwm saib xyuas yog tias tsim nyog.
Lub sijhawm ntev - kev tu tawv nqaij kuj tseem ceeb heev. Thaum rov qab tau ruaj khov, xyaum ua txhua hnub tiv thaiv tshav ntuj kom txo qis UV kev puas tsuaj thiab xaiv cov khoom tu tawv nqaij uas haum rau koj hom tawv nqaij. Ua kom tsaug zog txaus, noj zaub mov kom zoo, thiab kev noj qab haus huv ntawm kev noj qab haus huv yuav pab khaws cov tawv nqaij zoo thiab tag nrho cov teebmeem ntawm cov txheej txheem rejuvenating.
Kev rov qab los tom qab lub ntsej muag yog ib qho txheej txheem maj mam; kev kho mob thiab qhov kawg tshwm sim txawv nyob ntawm seb muaj pes tsawg leeg xws li hnub nyoog, qhov pib ntawm daim tawv nqaij, cov txheej txheem phais siv, thiab qhov zoo ntawm kev kho mob tom qab-. Ua raws li cov lus qhia kho mob thiab cog lus kom ntev - kev txij nkawm yuav pab kom muaj txiaj ntsig zoo thiab kav ntev.